What is Reiki, anyway?

Imagine having a magical tool at your fingertips, helping you find peace, balance, and healing amidst the chaos of motherhood. Welcome to the world of Reiki! This awesome therapy is all about energy flow, focusing on seven chakras—energy centers in our bodies. Think of them as your inner powerhouses, ready to boost your well-being.

Reiki was developed by a Japanese spiritual teacher named Mikao Usui back in the early 20th century. He mixed meditation techniques, beliefs, and symbols that are even older. It’s a unique way complementary modality, focusing on self-healing, concentration, and five spiritual principles.

The Magical Principles of Reiki

At its heart, Reiki is about healing your emotional and spiritual energy flow. This therapeutic technique channels universal life energy, known as ki in Japanese, which flows through the universe and connects to your body. And guess what? Reiki can work wonders for your pets too!

How Does Reiki Work?

1. Self-Healing: Start with self-healing by placing your hands in specific positions to stimulate your body’s energy. It’s like giving yourself a mini spa day, right at home.

2. Group Healing: Imagine a group of Reiki practitioners surrounding you, placing their hands over your body, and sending waves of healing energy. It’s like a team of energy cheerleaders boosting you up.

3. Distance Healing: Yup, Reiki can work from afar! In distance healing, practitioners visualize the person in need and send healing energy using Reiki symbols. It’s like a magical energy hug sent across the miles.

How Can Reiki Benefit Moms?

​Being a mom is a beautiful adventure, but it can also be a whirlwind of stress and exhaustion. Reiki offers a peaceful oasis—a chance to reconnect with yourself and recharge. Here’s how Reiki can help:

• Stress Relief: Melt away stress and find your calm center, even on those crazy busy days.
• Emotional Balance: Navigate the emotional ups and downs of motherhood with more ease and grace.
• Physical Healing: Ease aches and pains and promote overall well-being.
• Spiritual Growth: Deepen your spiritual connection and find more meaning in everyday moments.

Bringing Reiki into Your Daily LifeYou don’t need to be a Reiki master to enjoy its benefits. Start with simple practices like mindful breathing and self-care rituals. Find a local Reiki practitioner or take a beginner’s class to learn more. And if you’re feeling adventurous, involve your kids in the journey—Reiki can be a beautiful bonding experience for the whole family.
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Albert Einstein, one of the most brilliant minds of the twentieth century, said, “The real valuable thing is intuition.” If such a rational mind can credit intuition so highly, maybe we should give it a try too. With a little practice, coaching, and a few successes, we might just start to see the wisdom in embracing this ‘thing’ called intuition.

You may know that I have been a Reiki Master for over 10 years and am working towards my Reiki Master Teacher certification. This means that if you'd like to learn how to become a Reiki Practitioner, I can help!

Embrace the magic of Reiki and let it guide you towards a life filled with balance, peace, and joy.

XO!
Matti Bright

Ralph Waldo Emerson, the American philosopher, once said, “The primary wisdom is intuition.” It's not just a theory—it's a part of who we are. Imagine if we could tap into our innate intuition daily. Why don’t we? As Carl Jung said, “Intuition does not denote something contrary to reason, but something outside of the province of reason.” Intuition is real and beyond the control of our rational minds.

There are many ways we sabotage our natural intuition. Here are 9 examples and what we can do instead:

1. We Hurry So Much That We Don’t Take Time to Listen to Our Intuition.
As busy moms, it’s easy to rush through our days, juggling a million things at once, without pausing to listen to that little voice inside us.
Correction: Slow down, mama! Even a few moments of stillness can make a difference. Sip that cup of tea slowly, take a deep breath, and let your intuition speak.

2. We Don’t Look for the Symbolism in Things or Events
Ever notice those weird coincidences or recurring themes in your life? They’re not just random—they’re signs!
Correction: Open your heart to possibilities. Start a fun journal with your daughter to record these little wonders. You'll be amazed at the patterns and messages you uncover together.

3. We Let Our Ego Control Us
The ego likes to be the boss, dismissing the quiet nudges of intuition as unimportant.
Correction: Acknowledge your ego but don’t let it run the show. Your intuition is a gentle guide, not a control freak. Practice humility and openness. When you feel the ego taking over, take a deep breath and consciously shift your focus to your heart space.

4. We Confuse Intuition with Fear and Wishful Thinking
It’s easy to mistake fear or wishful thinking for intuition. Fear often shouts, while intuition whispers. Wishful thinking can cloud our judgment and lead us astray.
Correction: Balance your emotions. Ground yourself and let intuition rise above fear and desire. Practice discernment by asking yourself if the message you’re receiving feels peaceful and aligned with your highest good.

5. We Continue to Associate with People Who Don’t Believe in Intuition
The people we surround ourselves with can greatly influence our beliefs and behaviors. If we’re constantly around skeptics, it can be challenging to trust and develop our intuition.
Correction: Surround yourself with believers. Intuition is contagious, and so is disbelief. Find a community of like-minded individuals who support and encourage your intuitive growth.

6. We Think We Can Force Intuition
Intuition doesn’t respond well to force or pressure. It emerges naturally when we’re relaxed and open.
Correction: Invite intuition gently. It arrives with grace, not force. Create a welcoming environment for your intuition by engaging in activities that foster relaxation and joy, such as yoga, art, or spending time in nature.

7. We Insist on Staying in Our Logical, Rational, Analytical Thinking
Our society often prioritizes logic and reason over intuition. We’re taught to rely on analytical thinking to solve problems and make decisions.
Correction: Embrace emotional intelligence. Intuition thrives when intellect and emotion dance together. Allow yourself to step outside the box and consider creative, intuitive solutions alongside logical ones.

8. We Listen to Our Ego When It Tells Us It Can Handle Everything
The ego likes to believe it has all the answers and can handle any situation on its own. This attitude blocks the flow of intuitive insights.
Correction: Allow your intuition to guide. Your ego doesn’t have all the answers. Trust that your intuition can offer valuable insights and solutions that the ego cannot perceive.

9. We Believe We Don’t Need to Learn Tools, Skills, and Habits to Master Our Intuition
Like any other skill, intuition can be developed and refined through practice and learning. Ignoring this aspect keeps us from reaching our full intuitive potential.
Correction: Develop your intuitive skills. Practice makes intuition flourish. Take courses, read books, and engage in practices that enhance your intuitive abilities. The more you learn and practice, the stronger your intuition will become.

Albert Einstein, one of the most brilliant minds of the twentieth century, said, “The real valuable thing is intuition.” If such a rational mind can credit intuition so highly, maybe we should give it a try too. With a little practice, coaching, and a few successes, we might just start to see the wisdom in embracing this ‘thing’ called intuition
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Embark on this magical journey of self-discovery and intuition with your teen daughter. Together, you can unlock the mysteries of your inner wisdom and create a legacy of intuitive living.